Is this course for you?

The first step to living your values is to understand what they are. This micro course takes you through 5 steps to understanding the values that already influence every relationship, conversation, and decision you make.

How do KBH Micro Courses Work?

Micro Courses are a simple way to gain confidence and feel better-prepared to live your life on purpose.

Each micro course arrives in your inbox, one day at a time, to guide you through exercises designed by a licensed sex therapist.

What will you need?

  • Twenty 3x5 cards, stick notes, or sheets of paper
  • 10-30 minutes a day to spend with the material

What we provide

  • Therapist-designed guidance and instructions
  • PDF download with question prompts

How to Identify Your Core Values

We'll guide you through each step, one day at a time.

  • Day 1: Values affect every aspect of our lives
    Understanding how values impact your decisions is one of the most valuable skills you can develop.
  • Day 2: Learning to identify your existing values
    Introducing the process therapists regularly use with clients to identify the values you already have.
  • Day 3: Narrowing in on your core values
    Continue the process to develop a list of just 20 values that resonate most.
  • Day 4: Moving from important values to core values
    Learn to move closer to the center of your target and review your top 10 values.
  • Day 5: Finalizing your core values
    The toughest step - and the most valuable. You'll know your 3 core values today!