Is this course for you?
The first step to living your values is to understand what they are. This micro course takes you through 5 steps to understanding the values that already influence every relationship, conversation, and decision you make.
How do KBH Micro Courses Work?
Micro Courses are a simple way to gain confidence and feel better-prepared to live your life on purpose.
Each micro course arrives in your inbox, one day at a time, to guide you through exercises designed by a licensed sex therapist.
What will you need?
- Twenty 3x5 cards, stick notes, or sheets of paper
- 10-30 minutes a day to spend with the material
What we provide
- Therapist-designed guidance and instructions
- PDF download with question prompts
How to Identify Your Core Values
We'll guide you through each step, one day at a time.
- Day 1: Values affect every aspect of our lives
Understanding how values impact your decisions is one of the most valuable skills you can develop.
- Day 2: Learning to identify your existing values
Introducing the process therapists regularly use with clients to identify the values you already have.
- Day 3: Narrowing in on your core values
Continue the process to develop a list of just 20 values that resonate most.
- Day 4: Moving from important values to core values
Learn to move closer to the center of your target and review your top 10 values.
- Day 5: Finalizing your core values
The toughest step - and the most valuable. You'll know your 3 core values today!